Suco de frutas vermelhas
Nutritional Overview
Bebida vermelha provavelmente feita de suco de morango, beterraba, água e um pouco de açúcar. Valores estimados, ingredientes exatos e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Suco de frutas vermelhas provides moderate energy and can fit well into most balanced meal plans.
• Suco de frutas vermelhas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Suco de frutas vermelhas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suco de morango contributes 60 calories (50% of total calories).
• Energy sources: Suco de morango, Suco de beterraba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suco de morango
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Suco de beterraba
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Água
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Açúcar
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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