Suco Abacaxi, Couve e Gengibre
Nutritional Overview
Suco natural de abacaxi com couve e gengibre, baixo em gordura, rico em carboidratos naturais e fibras, com boa quantidade de antioxidantes e baixo teor calórico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Suco Abacaxi, Couve e Gengibre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Suco Abacaxi, Couve e Gengibre provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Suco Abacaxi, Couve e Gengibre is an excellent energy source for active individuals and athletes.
• High in fats (27g), Suco Abacaxi, Couve e Gengibre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Suco Abacaxi, Couve e Gengibre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijao, batata doce, frango e farofa contributes 450 calories (39% of total calories).
• Protein sources: doce de amendoim, feijao, batata doce, frango e farofa, cuscuz e carne provide essential amino acids for muscle health.
• Energy sources: Abacaxi, Gengibre, doce de amendoim, 200 ml de suco de caju, feijao, batata doce, frango e farofa, cuscuz e carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Abacaxi
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Couve
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gengibre
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
doce de amendoim
40gr
Protein: 6g
| Carbs: 10g
| Fat: 9g
200 ml de suco de caju
200gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
feijao, batata doce, frango e farofa
300gr
Protein: 35g
| Carbs: 45g
| Fat: 8g
cuscuz e carne
200gr
Protein: 25g
| Carbs: 30g
| Fat: 10g
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