Suc de portocale și espresso
Nutritional Overview
Această masă conține un pahar de suc de portocale (200gr) și o ceașcă de cafea espresso (40gr). Valorile nutriționale pentru cafea sunt aproape nule, iar pentru suc de portocale s-au estimat valorile standard. Nu există grăsimi, iar zahărul provine din sucul de portocale. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suc de portocale și espresso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Suc de portocale și espresso contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Suc de portocale și espresso is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Suc de portocale și espresso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Suc de portocale și espresso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt fructe granila ovaz contributes 300 calories (71% of total calories).
• Protein sources: iaurt fructe granila ovaz provide essential amino acids for muscle health.
• Energy sources: Suc de portocale, iaurt fructe granila ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suc de portocale
200gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Cafea espresso
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
iaurt fructe granila ovaz
300gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
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