Suc de portocală și lămâie
Nutritional Overview
Suc obținut din 1 portocală și 1 lămâie, cu aport redus de grăsimi, conținut moderat de carbohidrați și zaharuri naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Suc de portocală și lămâie provides moderate energy and can fit well into most balanced meal plans.
• Suc de portocală și lămâie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Suc de portocală și lămâie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: portocală contributes 62 calories (58% of total calories).
• Energy sources: portocală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
portocală
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
lămâie
58gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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