Suc de pepene roșu
Nutritional Overview
O băutură răcoritoare din pepene roșu cu gheață și câteva semințe vizibile. Valorile nutriționale pentru gheață și semințe sunt estimate, iar caloriile lipsă au fost setate la 0 conform regulilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suc de pepene roșu is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Suc de pepene roșu provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Suc de pepene roșu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepene roșu contributes 46 calories (88% of total calories).
• Energy sources: pepene roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene roșu
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
gheață
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
semințe de pepene
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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