Suc de fructe cu portocală
Nutritional Overview
Băutură răcoritoare pe bază de suc de fructe (probabil merișor sau fructe de pădure) cu felie de portocală, gheață și apă. Valorile pentru apă și gheață sunt 0 deoarece nu conțin calorii. Sucul de fructe conține majoritatea caloriilor și zahărului.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Suc de fructe cu portocală provides moderate energy and can fit well into most balanced meal plans.
• Suc de fructe cu portocală provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Suc de fructe cu portocală provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suc de fructe (probabil merișor sau fructe de pădure) contributes 90 calories (82% of total calories).
• Energy sources: Suc de fructe (probabil merișor sau fructe de pădure) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Suc de fructe (probabil merișor sau fructe de pădure)
200gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Felie de portocală
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gheață
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apă
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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