Subway vegetarisk macka
Nutritional Overview
Subway-macka med vegetariskt kycklingalternativ, vitt bröd, tomat, sallad, majs, oliver, mayo och vitlökssås; pepperoni angivet men utan mängd.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Subway vegetarisk macka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Subway vegetarisk macka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Subway vegetarisk macka is an excellent energy source for active individuals and athletes.
• High in fats (41g), Subway vegetarisk macka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Subway vegetarisk macka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit bröd (subbröd) contributes 290 calories (34% of total calories).
• Protein sources: Vit bröd (subbröd), Vegetarisk kyckling provide essential amino acids for muscle health.
• Energy sources: Vit bröd (subbröd), Vegetarisk kyckling, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit bröd (subbröd)
90gr
Protein: 8g
| Carbs: 56g
| Fat: 3g
Vegetarisk kyckling
90gr
Protein: 20g
| Carbs: 8g
| Fat: 7g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majs
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Sallad
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayo
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Vitlökssås
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Olivinska svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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