Subway Steakhouse Sub
Nutritional Overview
Subway sandwich with whole wheat bread, cheddar, double steak, assorted vegetables, and mustard-honey sauce. Some ingredient calories are estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Subway Steakhouse Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Subway Steakhouse Sub provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Subway Steakhouse Sub is an excellent energy source for active individuals and athletes.
• High in fats (35g), Subway Steakhouse Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Subway Steakhouse Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double steak contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Double steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Old-style mustard and honey sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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