Subway sandwich meal
Nutritional Overview
Estimated values based on a typical Subway chicken sandwich with cheese, vegetables, mayonnaise, and a soft drink. Some ingredients and exact quantities are assumed due to packaging.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Subway sandwich meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Subway sandwich meal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Subway sandwich meal is an excellent energy source for active individuals and athletes.
• High in fats (28g), Subway sandwich meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Subway sandwich meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 200 calories (32% of total calories).
• Protein sources: white bread, chicken breast, cheese provide essential amino acids for muscle health.
• Energy sources: white bread, soft drink (Pepsi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
100gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soft drink (Pepsi)
330gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!