Subway sandwich and fries
Nutritional Overview
This meal includes a Subway sandwich (bread, deli meat, cheese) and a small portion of French fries. Some ingredient values are estimated due to packaging. Sugar is estimated from bread and fries. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Subway sandwich and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Subway sandwich and fries provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Subway sandwich and fries is an excellent energy source for active individuals and athletes.
• High in fats (16g), Subway sandwich and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Subway sandwich and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread sub roll contributes 220 calories (41% of total calories).
• Protein sources: white bread sub roll, deli meat (chicken/turkey), cheese slice provide essential amino acids for muscle health.
• Energy sources: white bread sub roll, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread sub roll
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
deli meat (chicken/turkey)
50gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
french fries
50gr
Protein: 2g
| Carbs: 35g
| Fat: 7g
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