Subway Poulet Teriyaki 30cm
Nutritional Overview
Sandwich Subway 30cm avec poulet teriyaki, cheddar, légumes et sauce moutarde à l'ancienne, offrant un apport équilibré en protéines avec modéré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Subway Poulet Teriyaki 30cm contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Subway Poulet Teriyaki 30cm provides 43g of protein, supporting muscle growth, repair, and satiety.
• Subway Poulet Teriyaki 30cm provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Subway Poulet Teriyaki 30cm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Subway Poulet Teriyaki 30cm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet Teriyaki contributes 250 calories (54% of total calories).
• Protein sources: Poulet Teriyaki, Cheddar provide essential amino acids for muscle health.
• Energy sources: Poulet Teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet Teriyaki
150gr
Protein: 35g
| Carbs: 10g
| Fat: 5g
Cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Salade
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cornichons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Sauce moutarde à l'ancienne
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!