Subway italien au thon et guacamole
Nutritional Overview
Subway italien classique avec thon, emmental, guacamole et salade, accompagné d'un cookie et d'eau. Repas équilibré avec bonne source de protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 602 calories, Subway italien au thon et guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Subway italien au thon et guacamole provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Subway italien au thon et guacamole is an excellent energy source for active individuals and athletes.
• High in fats (30g), Subway italien au thon et guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Subway italien au thon et guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain italien contributes 220 calories (37% of total calories).
• Protein sources: pain italien, fromage emmental râpé, thon en conserve provide essential amino acids for muscle health.
• Energy sources: pain italien, guacamole (avocat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain italien
150gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
fromage emmental râpé
30gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
guacamole (avocat)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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