Subway 6-inch Sandwich
Nutritional Overview
This is a typical Subway 6-inch sandwich with white bread, turkey, cheese, and assorted vegetables. Exact ingredients inside are estimated based on common Subway options, as the sandwich is wrapped. Missing values are set to 0 where unknown. Nutrition is an estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Subway 6-inch Sandwich contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Subway 6-inch Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Subway 6-inch Sandwich is an excellent energy source for active individuals and athletes.
• Subway 6-inch Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Subway 6-inch Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 200 calories (42% of total calories).
• Protein sources: White bread, Turkey breast, Cheese provide essential amino acids for muscle health.
• Energy sources: White bread, Sugar (from sauces/added) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Turkey breast
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar (from sauces/added)
10gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
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