Subway 3/4 Sesam Tonfisk
Nutritional Overview
A 3/4 footlong sesame sandwich featuring tuna salad, spicy cheese, and fresh vegetables, providing high protein with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Subway 3/4 Sesam Tonfisk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Subway 3/4 Sesam Tonfisk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Subway 3/4 Sesam Tonfisk is an excellent energy source for active individuals and athletes.
• High in fats (18g), Subway 3/4 Sesam Tonfisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Subway 3/4 Sesam Tonfisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bread contributes 280 calories (52% of total calories).
• Protein sources: Sesame bread, Tuna salad, Spicy cheese provide essential amino acids for muscle health.
• Energy sources: Sesame bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame bread
130gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
Tuna salad
100gr
Protein: 28g
| Carbs: 2g
| Fat: 8g
Spicy cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Mixed vegetables
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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