Submarino de Arequipe
Nutritional Overview
Submarino de Arequipe is a sweet sandwich combining rich dulce de leche spread inside a bread roll, providing high carbohydrates and sugars, moderate fats, and low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Submarino de Arequipe provides moderate energy and can fit well into most balanced meal plans.
• Submarino de Arequipe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Submarino de Arequipe is an excellent energy source for active individuals and athletes.
• Submarino de Arequipe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Submarino de Arequipe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arequipe (Dulce de leche) contributes 350 calories (292% of total calories).
• Protein sources: Arequipe (Dulce de leche) provide essential amino acids for muscle health.
• Energy sources: Arequipe (Dulce de leche), Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arequipe (Dulce de leche)
150gr
Protein: 6g
| Carbs: 65g
| Fat: 8g
Bread roll
60gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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