Submarino con bebida
Nutritional Overview
Un submarino de pan de trigo con relleno de pollo, queso y vegetales, acompañado de una bebida azucarada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Submarino con bebida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Submarino con bebida provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Submarino con bebida is an excellent energy source for active individuals and athletes.
• High in fats (20g), Submarino con bebida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Submarino con bebida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de trigo contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
pan de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetales
Protein: 0g
| Carbs: 0g
| Fat: 0g
bebida azucarada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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