Submarine
Nutritional Overview
A high-fat, moderate-protein sandwich with processed meats and sauce, low in veggies and added sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Submarine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Submarine provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Submarine is an excellent energy source for active individuals and athletes.
• High in fats (40g), Submarine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Submarine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: submarine with salami and melted mozzarella (thick layer), Salami (3–4 slices) , 12 grams lettuce and 12 grams tomatos, and 20 grams Mayonnaise / creamy sauce . overall weight is roughly 260 g contributes 700 calories (100% of total calories).
• Protein sources: submarine with salami and melted mozzarella (thick layer), Salami (3–4 slices) , 12 grams lettuce and 12 grams tomatos, and 20 grams Mayonnaise / creamy sauce . overall weight is roughly 260 g provide essential amino acids for muscle health.
• Energy sources: submarine with salami and melted mozzarella (thick layer), Salami (3–4 slices) , 12 grams lettuce and 12 grams tomatos, and 20 grams Mayonnaise / creamy sauce . overall weight is roughly 260 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
submarine with salami and melted mozzarella (thick layer), Salami (3–4 slices) , 12 grams lettuce and 12 grams tomatos, and 20 grams Mayonnaise / creamy sauce . overall weight is roughly 260 g
260gr
Protein: 35g
| Carbs: 40g
| Fat: 40g
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