Submacka med grönsaker kyckling och bacon
Nutritional Overview
En submacka med fullkornsbröd fylld med tomat, rödlök, paprika, oliver, saltgurka, isbergssallad, ost, kyckling och bacon samt en krämig majonnäsbaserad sås.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Submacka med grönsaker kyckling och bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Submacka med grönsaker kyckling och bacon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Submacka med grönsaker kyckling och bacon is an excellent energy source for active individuals and athletes.
• High in fats (35g), Submacka med grönsaker kyckling och bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Submacka med grönsaker kyckling och bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svarta oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saltgurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (troligen majonnäsbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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