sub de pavo y queso
Nutritional Overview
Parece un sub de pavo y queso en pan italiano con hierbas, con cebolla, lechuga y mayonesa. Estimación visual basada en ingredientes visibles. Los valores faltantes o no claramente visibles se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, sub de pavo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sub de pavo y queso provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), sub de pavo y queso is an excellent energy source for active individuals and athletes.
• High in fats (38g), sub de pavo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sub de pavo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan italiano con hierbas contributes 270 calories (36% of total calories).
• Protein sources: pan italiano con hierbas, pavo, queso, bacon provide essential amino acids for muscle health.
• Energy sources: pan italiano con hierbas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan italiano con hierbas
110gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
pavo
60gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
queso
35gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa
12gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
bacon
30gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
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