Stuvade makaroner m falukorv
Nutritional Overview
Klassiska stuvade makaroner med falukorv: relativt hög i kolhydrater och mättat fett från korv/smör, med måttligt protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Stuvade makaroner m falukorv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuvade makaroner m falukorv provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Stuvade makaroner m falukorv is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stuvade makaroner m falukorv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuvade makaroner m falukorv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaroner (kokta) contributes 320 calories (47% of total calories).
• Protein sources: Makaroner (kokta), Falukorv provide essential amino acids for muscle health.
• Energy sources: Makaroner (kokta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makaroner (kokta)
200gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Falukorv
120gr
Protein: 17g
| Carbs: 2g
| Fat: 20g
Mjölk 3%
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Vetemjöl (stuvning)
8gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök (stuvningsbas)
60gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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