Stukje Zwarte Chocolade
Nutritional Overview
A 30g piece of dark chocolate providing moderate calories primarily from fats and carbohydrates, with a small amount of protein and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stukje Zwarte Chocolade is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Stukje Zwarte Chocolade provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Stukje Zwarte Chocolade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stukje Zwarte Chocolade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 150 calories (214% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
30gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
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