stukje rundvlees
Nutritional Overview
Dit gerecht bestaat uit een stuk rundvlees van ongeveer 120 gram. Er zijn geen zichtbare groenten, koolhydraten of suikers. Voedingswaarden van eventuele marinade of olie zijn niet zichtbaar en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, stukje rundvlees provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! stukje rundvlees provides 28g of protein, supporting muscle growth, repair, and satiety.
• stukje rundvlees contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. stukje rundvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 220 calories (100% of total calories).
• Protein sources: rundvlees provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rundvlees
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
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