Stuk zwarte chocolade
Nutritional Overview
Een stuk zwarte chocolade van 30 gram met een goede hoeveelheid gezonde vetten, matige suikers en een lage hoeveelheid eiwit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Stuk zwarte chocolade provides moderate energy and can fit well into most balanced meal plans.
• Stuk zwarte chocolade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuk zwarte chocolade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuk zwarte chocolade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zwarte chocolade contributes 155 calories (100% of total calories).
• Energy sources: zwarte chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zwarte chocolade
30gr
Protein: 2g
| Carbs: 13g
| Fat: 11g
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