Stuffed Zucchini Yogurt
Nutritional Overview
Estimated meal appears to be stuffed zucchini with meat and rice served with plain yogurt. Nutrition values are approximated from visible ingredients and typical preparation; missing exact recipe details such as added oil, salt, and spices were set to 0 where unknown and included within estimates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Zucchini Yogurt contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Zucchini Yogurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Stuffed Zucchini Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stuffed Zucchini Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stuffed Zucchini Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stuffed zucchini contributes 180 calories (37% of total calories).
• Protein sources: stuffed zucchini, ground meat filling, plain yogurt provide essential amino acids for muscle health.
• Energy sources: stuffed zucchini, rice filling, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stuffed zucchini
220gr
Protein: 5g
| Carbs: 10g
| Fat: 11g
ground meat filling
90gr
Protein: 16g
| Carbs: 2g
| Fat: 11g
rice filling
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
plain yogurt
180gr
Protein: 10g
| Carbs: 13g
| Fat: 4g
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