Stuffed zucchini with yogurt
Nutritional Overview
This meal consists of zucchini stuffed with a mixture of rice, ground beef, onion, and spices, served with plain yogurt. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini with yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini with yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Stuffed zucchini with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stuffed zucchini with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed zucchini with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 120 calories (29% of total calories).
• Protein sources: zucchini, ground beef, yogurt provide essential amino acids for muscle health.
• Energy sources: zucchini, rice, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
rice
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
ground beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
yogurt
150gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
spices and salt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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