Stuffed zucchini with yogurt
Nutritional Overview
A balanced dish of zucchini filled with ground beef and rice, simmered in a creamy yogurt sauce and topped with mint, adjusted for moderate protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini with yogurt contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini with yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stuffed zucchini with yogurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Stuffed zucchini with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed zucchini with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 130 calories (36% of total calories).
• Protein sources: Ground beef, Yogurt provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ground beef
70gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
Rice
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Yogurt
150gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
Dried mint
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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