Stuffed zucchini with yogurt
Nutritional Overview
This meal consists of zucchini stuffed with a mixture of ground beef and rice, cooked in a yogurt-based sauce and garnished with herbs and a drizzle of olive oil. All visible ingredients are included; values for herbs and spices are estimated and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini with yogurt contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini with yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Stuffed zucchini with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Stuffed zucchini with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed zucchini with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 120 calories (31% of total calories).
• Protein sources: zucchini, ground beef, yogurt sauce provide essential amino acids for muscle health.
• Energy sources: zucchini, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
ground beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
rice
40gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
yogurt sauce
100gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
herbs and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 4g
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