Stuffed zucchini with yogurt
Nutritional Overview
This meal consists of stuffed zucchini with rice and ground beef, served with plain yogurt. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini with yogurt contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini with yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Stuffed zucchini with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stuffed zucchini with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed zucchini with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 150 calories (33% of total calories).
• Protein sources: Rice, Ground beef, Yogurt provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Ground beef
80gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Yogurt
100gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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