Stuffed zucchini with yogurt
Nutritional Overview
This meal consists of stuffed zucchini (kousa mahshi) with a side of plain yogurt. The zucchini is filled with a mixture of rice, ground beef, and tomato. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini with yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini with yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Stuffed zucchini with yogurt is an excellent energy source for active individuals and athletes.
• Stuffed zucchini with yogurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed zucchini with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 140 calories (34% of total calories).
• Protein sources: Zucchini, Rice, Ground beef, Yogurt provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Rice
80gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt
150gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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