Stuffed zucchini with rice
Nutritional Overview
This dish includes zucchini stuffed with ground beef and rice, served in a yogurt sauce and topped with pine nuts and olive oil. Nutritional values are estimated; sugar content is approximated and some values may be missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Stuffed zucchini with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed zucchini with rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Stuffed zucchini with rice is an excellent energy source for active individuals and athletes.
• High in fats (44g), Stuffed zucchini with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed zucchini with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 160 calories (31% of total calories).
• Protein sources: Zucchini, Ground beef, Cooked rice, Yogurt sauce provide essential amino acids for muscle health.
• Energy sources: Zucchini, Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
160gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Ground beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Cooked rice
60gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Yogurt sauce
60gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Pine nuts
20gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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