Stuffed zucchini with rice
Nutritional Overview
This meal consists of zucchini stuffed with white rice and cooked in tomato sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown quantities of oil or spices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini with rice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini with rice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Stuffed zucchini with rice is an excellent energy source for active individuals and athletes.
• Stuffed zucchini with rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed zucchini with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 240 calories (65% of total calories).
• Protein sources: Zucchini, White rice provide essential amino acids for muscle health.
• Energy sources: Zucchini, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
300gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
White rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Tomato sauce
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!