Stuffed zucchini with rice
Nutritional Overview
This meal consists of zucchini stuffed with ground beef and topped with cheese, served with rice and vermicelli. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Stuffed zucchini with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed zucchini with rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Stuffed zucchini with rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stuffed zucchini with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed zucchini with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 220 calories (39% of total calories).
• Protein sources: Ground beef, Rice provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice, Vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ground beef
70gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Rice
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Vermicelli
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Cheese
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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