Stuffed zucchini with rice
Nutritional Overview
This meal consists of zucchini stuffed with rice and cooked in tomato sauce with a small amount of olive oil. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Stuffed zucchini with rice provides moderate energy and can fit well into most balanced meal plans.
• Stuffed zucchini with rice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Stuffed zucchini with rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Stuffed zucchini with rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Stuffed zucchini with rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 120 calories (57% of total calories).
• Energy sources: zucchini, rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
rice
60gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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