Stuffed Zucchini with Rice
Nutritional Overview
This meal appears to be zucchini stuffed with rice and ground beef, cooked in tomato sauce. All visible ingredients are included and estimated. Missing values are set to 0 as required. The health score reflects a moderate balance of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Zucchini with Rice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Zucchini with Rice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Stuffed Zucchini with Rice is an excellent energy source for active individuals and athletes.
• Stuffed Zucchini with Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Zucchini with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (53% of total calories).
• Protein sources: white rice, ground beef provide essential amino acids for muscle health.
• Energy sources: zucchini, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
white rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
ground beef
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
tomato sauce
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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