Stuffed zucchini with rice
Nutritional Overview
This meal consists of zucchini stuffed with white rice and a small amount of olive oil. No visible meat or sauce. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini with rice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini with rice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Stuffed zucchini with rice is an excellent energy source for active individuals and athletes.
• Stuffed zucchini with rice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed zucchini with rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (63% of total calories).
• Protein sources: zucchini, white rice provide essential amino acids for muscle health.
• Energy sources: zucchini, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
400gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
white rice
100gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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