Stuffed zucchini with rice
Nutritional Overview
This meal consists of zucchini stuffed with a mixture of rice and ground beef, cooked in tomato sauce. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini with rice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini with rice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Stuffed zucchini with rice is an excellent energy source for active individuals and athletes.
• Stuffed zucchini with rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed zucchini with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 140 calories (44% of total calories).
• Protein sources: Rice, Ground beef provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Rice
100gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Ground beef
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Tomato sauce
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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