Stuffed zucchini with rice
Nutritional Overview
This meal consists of zucchini stuffed with a mixture of rice and ground beef, cooked in tomato sauce. Some values are estimated and missing ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini with rice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini with rice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Stuffed zucchini with rice is an excellent energy source for active individuals and athletes.
• Stuffed zucchini with rice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed zucchini with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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