Stuffed zucchini stew
Nutritional Overview
This dish appears to be a zucchini and grape leaf stew with tomato sauce and olive oil. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of detailed content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini stew contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed zucchini stew provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Stuffed zucchini stew is an excellent energy source for active individuals and athletes.
• Stuffed zucchini stew contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed zucchini stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: includ meat and rice contributes 233 calories (56% of total calories).
• Protein sources: includ meat and rice provide essential amino acids for muscle health.
• Energy sources: Zucchini, Tomato sauce, includ meat and rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Grape leaves
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato sauce
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
includ meat and rice
100gr
Protein: 25g
| Carbs: 40g
| Fat: 5g
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