Stuffed Zucchini Salad
Nutritional Overview
Stuffed zucchini boat with a mushroom and egg filling and melted cheese, served with a fresh salad topped with cottage cheese balls, seeds, and light oil dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Zucchini Salad contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Zucchini Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Zucchini Salad provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Stuffed Zucchini Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Stuffed Zucchini Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese balls contributes 120 calories (29% of total calories).
• Protein sources: mushroom and egg filling, melted cheese, cottage cheese balls provide essential amino acids for muscle health.
• Energy sources: zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
mushroom and egg filling
100gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
melted cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cottage cheese balls
100gr
Protein: 14g
| Carbs: 3g
| Fat: 5g
mixed seeds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
oil dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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