Stuffed Zucchini Rice
Nutritional Overview
Estimated meal appears to be cooked stuffed zucchini served with rice and vermicelli. Nutrition values are approximated from visible ingredients only. No clear meat filling was visible, so missing or unclear ingredients were set to 0 and reflected in this estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Zucchini Rice contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Zucchini Rice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Stuffed Zucchini Rice is an excellent energy source for active individuals and athletes.
• High in fats (17g), Stuffed Zucchini Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Zucchini Rice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 156 calories (38% of total calories).
• Protein sources: zucchini, cooked rice, vermicelli provide essential amino acids for muscle health.
• Energy sources: zucchini, cooked rice, vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
290gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
cooked rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
vermicelli
25gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
onion
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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