Stuffed Zucchini Plate
Nutritional Overview
Estimated meal appears to be stuffed zucchini with ground meat and rice, topped with yogurt sauce, served with white bread. Values are approximated from the visible portion. Missing exact recipe details and seasoning values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Stuffed Zucchini Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Zucchini Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Stuffed Zucchini Plate is an excellent energy source for active individuals and athletes.
• High in fats (61g), Stuffed Zucchini Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Zucchini Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat contributes 375 calories (38% of total calories).
• Protein sources: ground meat, cooked rice, yogurt sauce, white bread provide essential amino acids for muscle health.
• Energy sources: zucchini, cooked rice, yogurt sauce, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
ground meat
150gr
Protein: 26g
| Carbs: 0g
| Fat: 30g
cooked rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
yogurt sauce
100gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
white bread
90gr
Protein: 7g
| Carbs: 27g
| Fat: 12g
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