Stuffed zucchini & onion
Nutritional Overview
This meal consists of zucchini and onion stuffed with rice and ground beef, cooked with olive oil. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini & onion contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini & onion offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Stuffed zucchini & onion is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stuffed zucchini & onion provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed zucchini & onion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 180 calories (39% of total calories).
• Protein sources: Rice, Ground beef provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Ground beef
50gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
Onion
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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