Stuffed Zucchini Leaves
Nutritional Overview
Estimated stuffed zucchini and grape leaves with rice, olive oil, and light tomato sauce. Values are approximated from the visible portion. No clear meat filling is visible, so meat was set to 0 and unknown ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Zucchini Leaves contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Zucchini Leaves offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Stuffed Zucchini Leaves is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed Zucchini Leaves provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stuffed Zucchini Leaves is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 182 calories (42% of total calories).
• Protein sources: zucchini, cooked rice provide essential amino acids for muscle health.
• Energy sources: zucchini, cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
280gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
grape leaves
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooked rice
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
olive oil
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
tomato sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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