Stuffed zucchini & eggplant
Nutritional Overview
This meal consists of stuffed zucchini and eggplant filled with a mixture of rice, ground beef, and tomato sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed zucchini & eggplant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed zucchini & eggplant provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Stuffed zucchini & eggplant is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stuffed zucchini & eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed zucchini & eggplant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 180 calories (35% of total calories).
• Protein sources: Zucchini, Rice, Ground beef provide essential amino acids for muscle health.
• Energy sources: Zucchini, Eggplant, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
200gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Eggplant
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Rice
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Ground beef
100gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Tomato sauce
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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