Stuffed zucchini and eggplant
Nutritional Overview
This meal consists of zucchini and eggplant stuffed with rice and tomato sauce. All visible ingredients are included and estimated. Some values are estimated and may vary. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Stuffed zucchini and eggplant provides moderate energy and can fit well into most balanced meal plans.
• Stuffed zucchini and eggplant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Stuffed zucchini and eggplant is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Stuffed zucchini and eggplant is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Stuffed zucchini and eggplant is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 90 calories (43% of total calories).
• Protein sources: zucchini provide essential amino acids for muscle health.
• Energy sources: zucchini, eggplant, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
eggplant
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rice
100gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
tomato sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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