Stuffed zucchini and eggplant
Nutritional Overview
This meal consists of zucchini and eggplant stuffed with rice and tomatoes, served with a side of soup broth. The nutritional values are estimated based on visible ingredients and typical preparation. Some values may be missing or approximate due to unknown spices or broth composition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed zucchini and eggplant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed zucchini and eggplant offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Stuffed zucchini and eggplant is an excellent energy source for active individuals and athletes.
• Stuffed zucchini and eggplant contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed zucchini and eggplant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 240 calories (46% of total calories).
• Protein sources: Zucchini, Rice, Soup broth provide essential amino acids for muscle health.
• Energy sources: Zucchini, Eggplant, Rice, Tomato, Soup broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Eggplant
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rice
120gr
Protein: 5g
| Carbs: 52g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Soup broth
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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