Stuffed Zucchini
Nutritional Overview
Estimated stuffed zucchini with rice, ground meat, and light tomato sauce. Values are approximated from the visible portion only. No clear garnish or added oil was visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Stuffed Zucchini provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Zucchini contains 6g of protein, providing a modest contribution to your daily protein intake.
• Stuffed Zucchini provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed Zucchini contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed Zucchini is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 78 calories (33% of total calories).
• Protein sources: ground meat provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cooked rice
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
ground meat
25gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
tomato sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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