Stuffed zucchini
Nutritional Overview
Estimated meal appears to be cooked stuffed zucchini with a small amount of meat filling, tomato sauce, and oil. Nutrition values are approximated from visible ingredients only. Any unclear or hidden ingredients were set to 0 and noted as missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Stuffed zucchini provides moderate energy and can fit well into most balanced meal plans.
• Stuffed zucchini contains 8g of protein, providing a modest contribution to your daily protein intake.
• Stuffed zucchini provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed zucchini contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed zucchini is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat filling contributes 120 calories (48% of total calories).
• Protein sources: zucchini, ground meat filling provide essential amino acids for muscle health.
• Energy sources: zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
500gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
ground meat filling
60gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
tomato sauce
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!