Stuffed zucchini
Nutritional Overview
This meal appears to be stuffed zucchini (kousa mahshi) with rice, ground beef, tomato, and olive oil. All visible ingredients are included with estimated values. Some micronutrients and spices are not accounted for and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Stuffed zucchini is an excellent energy source for active individuals and athletes.
• Stuffed zucchini contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 140 calories (38% of total calories).
• Protein sources: zucchini, rice, ground beef provide essential amino acids for muscle health.
• Energy sources: zucchini, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
400gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
rice
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
ground beef
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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