Stuffed zucchini
Nutritional Overview
This meal consists of zucchini stuffed with rice and topped with herbs and spices. Estimated values are based on visible ingredients; missing values for any hidden fillings or oils are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Stuffed zucchini provides moderate energy and can fit well into most balanced meal plans.
• Stuffed zucchini contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Stuffed zucchini is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Stuffed zucchini is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Stuffed zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zucchini contributes 120 calories (57% of total calories).
• Protein sources: zucchini provide essential amino acids for muscle health.
• Energy sources: zucchini, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
400gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
rice
60gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
herbs and spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!